Supported format

Please encode your movies in mp4 (h264/max 1.5kB/s) or flv (with streaming tags). Make a preview picture in jpg or png format.

Upload

Login and create a new post. Than use the wordpress uploader.

Post
Use the following syntax to include the movie and preview picture in your post

[flashvideo filename=/wp-content/path/filename.mp4 image=/wp-content/path/picture.png ]

That all you need to do

optional supported custom fields
paysite_title
paysite_url
duration (only needed if our server does not can determine)
thumb (if you want an other thumb than image at the summary page)